Fit 360 integrates key aspects of Yoga, Pilates, functional strength conditioning, Taekwondo and other movement disciples to provide a simple yet efficient way to optimize your total performance and appearance. Guided by two time Taekwondo Olympic Gold Medallist and World Champion Steven Lopez, Fit 360 works for everyone-- from novices to advanced athletes. It can be performed almost anywhere and requires no special equipment. This is the fourth of four VHS tapes in the Fit 360 fitness program: exercise sequences based on a progression of effort and intensity that let you master your body, improve your appearance and prepare for the real-life challenges and activities you face every day. Elements of Yoga, Pilates, functional strength training and Taekwondo. ThisVHS tape is: TRANSCEND: High-intensity sequence for optimizing athletic capabilities. This movement experience is designed for serious athletes and even puts Steven Lopez (two time Taekwondo Olympic Gold Medallist and World Champion Steven) to the test. Are you up for the challenge?

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