Fit 360 integrates key aspects of Yoga, Pilates, functional strength conditioning, Taekwondo and other movement disciples to provide a simple yet efficient way to optimize your total performance and appearance. Guided by two time Taekwondo Olympic Gold Medallist and World Champion Steven Lopez, Fit 360 works for everyone-- from novices to advanced athletes. It can be performed almost anywhere and requires no special equipment. This is the third of four VHS tapes in the Fit 360 fitness program: exercise sequences based on a progression of effort and intensity that let you master your body, improve your appearance and prepare for the real-life challenges and activities you face every day. Elements of Yoga, Pilates, functional strength training and Taekwondo. ThisVHS tape is: EMPOWER: Medium-intensity sequence for greater strength and stamina. This medium-intensity sequence uses multi dimensional motion to enhance your functional movement capabilities, build strength and sharpen your coordination.

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