Fit 360 The Revolutionary new program for optimizing your all-around fitness and sense of well being. Fit 360 integrates key aspects of Yoga, Pilates, functional strength conditioning, Taekwondo and other movement disciples to provide a simple yet efficient way to optimize your total performance and appearance. Guided by two time Taekwondo Olympic Gold Medalist and World Champion Steven Lopez, Fit 360 works for everyone– from novices to advanced athletes. It can be performed almost anywhere and requires no special equipment.
This DVD includes the complete Fit 360 fitness program: four exercise sequences based on a progression of effort and intensity that let you master your body, improve your appearance and prepare for the real-life challenges and activities you face every day. Elements of Yoga, Pilates, functional strength training and Taekwondo.
The four movements are:
RESTORE: Get started with functional FIT 360 movement skills and techniques. Includes a special FIT 360 Techniques and Modifications tutorial. This worm-up sequence, restores fundamental motion and reconnect mind and body. Restore leaves you feeling refreshed, rejuvenated, relaxed and ready to tackle any physical challenge.
EXPLORE: Low-impact sequence for building total body coordination. This low-impact exercise sequence includes four routines- two standing and two on the floor– designed to help you reconnect mind and body and restore the fundamental movements you use in everyday life.
EMPOWER: Medium-intensity sequence for greater strength and stamina. This medium-intensity sequence uses multi-dimensional motion to enhance your functional movement capabilities, build strength and sharpen your coordination.
TRANSCEND: High-intensity sequence for optimizing athletic capabilities. This movement experience is designed for serious athletes and even puts Steven Lopez (two time Taekwondo Olympic Gold Medalist and World Champion Steven) to the test. Are you up for the challenge?